how long does it take to get a flat stomach after myomectomy

Keeping your core tight, reach out for your toes.

Keeping your legs straight, lift them up and at the same time raise your upper body off the floor. Your feet should be kept together and toes pointed. V-ups Lie on your back and extend your arms behind your head. To make this exercise more challenging, lift your head and neck off the floor. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. At the same time lift the left leg so it hovers a few inches off the floor. Lift your right leg off the ground slightly past the hip height. Flutter kicks Lie on your back with your legs together and hands underneath your buttocks. Hold on for 2-3 seconds then slowly lower yourself down, to return to your starting point. Do not forget to breathe out when you do so. Now lift your upper body off the ground up toward your knees. Place both your hands behind your head, without pulling on your neck. Sit-ups Lie down on your back with your knees bent and feet placed firmly on the ground. Perform the same exercising with the other elbow and knee. Pause and then take your leg and hand to the starting point. Your knees and elbow should meet in the middle. At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground. Bicycle Crunches Lie on your back with legs stretched and arms resting by your side. Now do the same with the other leg and hand. Move your right hand and left leg forward.

Make sure your back is flat, legs hip-width apart and arms shoulder-width apart.

Lift your knees slightly above the ground. Your hips should be in line with your knees and hands below your shoulders.

Bear Crawl Start with coming on all fours. 10 exercises better than squats Common exercises to reduce belly fat Here are some common exercises that you should do when trying to reduce your waistline.

How long does it take to get a flat stomach after myomectomy